What Is Casein Protein?
Casein Protein is slow-digesting dairy protein that helps promote muscle growth and maintain muscle mass. It is found in milk, yogurt, cheese, cottage cheese and other dairy products. It takes your body longer to digest casein than other proteins, such as whey and plant-based proteins. Slower digestion has some advantages over more digestible proteins.
The Benefits of Casein Protein
Casein protein has the main advantage of providing amino acids to your muscles throughout the day. Casein is slowly absorbed by your body, rather than being digested quickly like whey and other fast-digesting protein. This means you can access amino acids for several hours rather than just a few minutes after eating like with whey and plant-based protein. It is a great choice for those times when you need amino acids before going to bed and can’t eat any other food until the morning. Casein can also be consumed during times when you are unable to eat for several hours or after exercise, when your muscles require amino acids the most.
How long does it take to digest?
Your body takes between five and seven hours to digest the casein protein. This is longer than it takes to digest whey or other plant-based proteins, which takes two hours. This protein is slow to digest so you won’t feel full if you eat too much. Casein is a protein that can keep your muscles nourished without making you feel heavy.
Casein is a great way to increase your protein intake without feeling bloated. It promotes muscle growth and slow digestion means your body can access amino acids throughout the day. This can prevent muscle breakdown in times where there is no food. It doesn’t make you feel bloated like other faster-digesting proteins, such as whey, or plant-based alternatives. Casein is a great way to increase your protein intake. Your muscles will be grateful!